About OWN IT: Own Your Habits
The OWN IT App, powered by WHOOP™, provides simplified data collection, meaningful insights, and a personalized plan to help you to change your habits and improve recovery, performance, and sleep optimization. Rooted in...
The OWN IT App, powered by WHOOP™, provides simplified data collection, meaningful insights, and a personalized plan to help you to change your habits and improve recovery, performance, and sleep optimization.
Rooted in scientific research and backed by OWN IT’s Chief Performance Officer Justin Roethlingshoefer, use the OWN IT App in combination with your performance wearable to better understand what you need to do to make permanent changes, and ensure you are walking through the facility doors ready to perform daily.
Here’s how it works
The OWN IT App integrates metrics and data from leading performance wearable technology, such as WHOOP™, so that you can see metrics like strain, recovery, and heart rate variability all within the OWN IT App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.
Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts like Justin Roethlingshoefer, Partik Patel, Palveshey Tariq and more. Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.
Download and enter your team code to get started today.
Visit ownitapp.com to learn more.
Apr 6, 2024
Version 5.4.5
Bug fixes and stability improvements.
Previous Versions
Here you can find the changelog of OWN IT: Own Your Habits since it was posted on our website on 2021-12-14 22:32:50.
The latest version is 5.4.5 and it was updated on 2024-04-19 22:25:57. See below the changes in each version.
OWN IT: Own Your Habits version 5.4.5
Updated At: 2024-04-06
Changes: Apr 6, 2024
Version 5.4.5
Bug fixes and stability improvements.
OWN IT: Own Your Habits version 5.4.1
Updated At: 2024-03-13
Changes: Mar 13, 2024
Version 5.4.1
Added support for Biostrap Kairos devices.
OWN IT: Own Your Habits version 5.3.20
Updated At: 2023-07-05
Changes: Jul 5, 2023
Version 5.3.20
Minor bug fixes
OWN IT: Own Your Habits version 5.3.19
Updated At: 2023-05-18
Changes: May 18, 2023
Version 5.3.19
Minor bug fixes
OWN IT: Own Your Habits version 5.3.18
Updated At: 2023-03-16
Changes: Mar 16, 2023
Version 5.3.18
Additional sleep data
Minor bug fixes and enhancements
OWN IT: Own Your Habits version 5.3.3
Updated At: 2022-08-04
Changes: Aug 4, 2022 Version 5.3.3
Bug fixes
OWN IT: Own Your Habits version 5.2.0
Updated At: 2022-04-23
Changes: Apr 23, 2022 Version 5.2.0
bug fixes
OWN IT: Own Your Habits version 5.1.2
Updated At: 2022-04-18
Changes: Apr 18, 2022 Version 5.1.2
Minor bug fixes.
OWN IT: Own Your Habits version 5.1.1
Updated At: 2022-04-15
Changes: Apr 15, 2022 Version 5.1.1
Minor bug fixes
OWN IT: Own Your Habits version 5.1.0
Updated At: 2022-04-09
Changes: Apr 9, 2022 Version 5.1.0
- Wellness Ticker to track progress
- small bug fixes and enhancements
Disclaimer
Official App Store Link
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