Coya: Performance for Life7.0.0 - App Store

The Coya App allows you to connect your favorite wearable device and generate actionable health data and insights designed to help you be your best self. The Coya App is an extension of the face-to-face coaching you will receive with our coaches. The Coya team uses that data to create a custom plan, including personalized daily health habits, exclusive video content and one-on-one coaching aimed at helping you be your best self.

Coya’s methodology is rooted in scientific research that helps you make lasting progress in your sleep quality, recovery and ability to handle stress. Whether you’re gearing up for the championship game or looking to better manage life’s many challenges, Coya can help.
Here’s how it works:

The Coya App integrates metrics and data from leading performance wearable technology, such as WHOOP, Oura, or Biostrap so that you can see metrics like strain, recovery, and heart rate variability all within the Coya App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.

Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts. Learn about multiple facets of health, including sleep, movement, nutrition, hydration, environment, self-care, mindset, immune function, and more.
Download Coya to get started today.

Version History Updated You page
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Track your habits during your Pulse checkin
Various fixes 7.0.0 Sep 15 This release includes bug fixes 6.2.16 Aug 21 bug fixes 6.2.15 Jun 23 This release includes bug fixes 6.2.14 Jun 18 bug fixes 6.2.12 May 15 Various fixes 6.2.11 Apr 9 Bug fixes 6.2.10 Apr 9 bug fixes 6.2.9 Mar 31 bug fixes 6.2.4 Feb 6 This release includes bug fixes and new Activity screen 6.2.3 Jan 20 Pin message functionality 6.2.0 10/01/2025 Minor bug fixes and improvements 6.1.3 09/22/2025 Chats update 6.1.1 09/10/2025 Fix track screen 6.0.7 06/12/2025 Bug fixes 6.0.6 06/10/2025 bug fixes 6.0.5 04/24/2025 bug fixes 6.0.4 04/18/2025 bug fixes 6.0.3 04/15/2025 bug fixes 6.0.2 03/13/2025 bug fixes 6.0.1 01/30/2025 bug fixes 6.0.0 01/22/2025 bug fixes 5.5.5 11/25/2024 bug fixes 5.5.4 10/03/2024 Design updates and bug fixes. 5.5.3 08/05/2024 We’re excited to announce that OWN IT is now Coya!

This change reflects an expanded mission to enhance performance and longevity.
While Coya will continue to help athletes perform at the top of their game, this new direction invites high-performers be at the top of theirs.

Join us on our new journey and begin yours today. 5.5.1 06/04/2024